I’ve been looking at ways to push myself out of my comfort zone but in a holistic way, a means of reinventing the way I live going forward from Covid, I don’t want to go back to the way I did things before. So, when I received an invite to “Dance in the Park” from Drew, on behalf of the Biodanza Facilitators of South Africa, to join them in Delta Park on Sunday I had to go, even if this first time was to just stand on the side lines and experience what it was all about.
I knew Drew, and possibly Dionne, would be there but to my surprise a number of my other friends were there as well, making me feel right at home as they encouraged me throughout the event to take part, thanks guys! I’m not going to try rewriting the understanding of what Biodanza – “The Dance of Life” is about, you can find that here https://biodanza4africa.org.za I’m going to share my experience of Sundays event.
Connected by ribbons of cloth, yet free to be yourself.
I arrived a little late to find everyone sitting in a circle on the grounds of the Delta Scout hall, with strips of cloth in front of each of them, Virginie welcomed me and offered me one of the ribbons of cloth as I walked towards the circle. These would later be used to link each other together in the opening dance. Greetings and formalities over it was time to start the music – the dancing is very much freestyle, it’s all about feeling the music but staying in tune with each other. There are no rules and if you wish to go off on your own you may do so. Some chose to do this barefoot, I think I would have been in that group, some had their eyes partially closed, others smiling and interacting with each other with their eyes and a smile but no spoken words, after all this was to be as one with the music. The music ranged from upbeat to tranquil throughout the session. Seeing some of the energy displayed by most – I would say it’s also a good workout.
Connecting with each other.
The event was broken up into various meaningful activities, such as greeting each other in a dance form but not speaking or touching each other, walking quietly while the music changed from one piece to the next, interacting in a dance form with a partner, standing in silence with your hand on your heart, eyes closed and counting your blessings while soft sounds of what I would call meditation music played. However my favourite had to be the creating of a circle with leaves whilst dancingly passing the leaves from the collector to the creator, this was very special and I could see something like this happening in a land art activation, which is my other passion.
Creating the circle of leaves
The candle ceremony and the writing of wishes for our planet and those that live upon it on flags, followed by a dance in order to string them up, was extremely special. I’m hooked and can’t wait for the next one when I will leave my camera and phone behind and fully immerse myself in the celebration. Thank you to the facilitators Michele, Drew, Virginie and Aniesa who quietly in the background controlled the music, for one of the most moving activities I’ve attended in a long time.
Candle and wishes ceremony. A joyful dance before the flag wishes are hung up in the trees.
It ended off with a shared picnic and I regret not staying until I was the last car driving out. What a wonderful bunch of people. Should you wish to attend a class or event, please refer to the web page mentioned at the top.
May all the wishes made come to fruition, we sure do need them.